Grow Your Brain

If you areiculous, make sure you're

doing these five things because this is

the decade your brain either grows

stronger or slowly starts to decline.

And it all depends on how you treat it.

Number one, get your basics right.

Exercise, clean food, 7 to 8 hours of

sleep and morning sunlight. These four

things are the foundation of your brain

chemistry. They control your emotions,

focus, memory, and your energy levels.

Number two, keep learning every single

day. Remember this, the day you stop

learning, the brain starts aging. So

learn any one new thing just for 10

minutes daily. It helps create new

neurons and it keeps your brain mentally

young. Number three, break your routine.

Same habits, same roots, same everything

will make your brain lazy. So change

your walking path daily. You can keep on

making tiny changes in your routine. It

will keep your brain alive and alert.

Number four, reduce your screen time and

get bored. I know it seems impossible

now, but too much of scrolling creates

too much noise in your brain. A noisy

brain can't grow. It blocks your

clarity, emotions, insights, and focus.

Your brain needs boredom to process life

and stay healthy. Number five, train

your brain to stay calm. Practice at

least 10 minutes of slow breathing,

journaling, or meditation. These

activities will reset your nervous

system. It takes your brain out of

survival mode, and it teaches you to

handle pressure better. Because in your

30s, calmness is your superpower.