⚠️Why You Are 𝐍𝐎𝐓 Alone 💓 - Dr Julie Smith👩‍⚕️ #shorts

check this out this could be the most

important video you see today i want you

to imagine that this rice represents the

population of the world the brown rice

represents those people who will never

experience a mental health problem and

the wild rice represents the one in four

of us who will at some point in our

lifetime experience a mental health

problem

let's just mix that up now when you have

a mental health problem your mind

convinces you that you are the only one

but let's just take a pinch that

represents your family this one's your

friends and some work colleagues it's a

natural part of being human so whether

you're with your family your friends or

your colleagues the likelihood is a few

of those people at some point in their

lives are also going to struggle with

their mental health so even if you're

not struggling the chances are you're

going to brush shoulders with someone

who is