Don't Make This Mistake If You Have Anxiety!

you know when you feel low in mood or

anxious and your thoughts just become

all-consuming it's as if you can only

see the world through that lens and

there's no room for any other

perspective your family seemed to be

looking through a completely different

lens and your friends have their own way

of seeing things that you just can't

relate to when you're feeling like this

so inevitably you keep coming back to

your own perspective now a big mistake

that most people make is they think they

have to control or eliminate those

thoughts you can't control the thoughts

that pop into your mind right the good

news is that you don't have to there's a

technique taught in therapy called

thought diffusion and it teaches you how

to Simply get some distance from those

thoughts and feelings and when you step

back you get to see those thoughts for

what they are which is just one possible

perspective that means that instead of

being controlled and driven by any one

of those thoughts you get to choose how

you respond