👉If You're Struggling With Low Mood | #shorts #youtubepartner

if you're struggling with low mood and

that feeling of i can't be bothered with

anything right now i want to share

something with you that i often talk to

people about in therapy and that's about

how low mood will give you the urge to

do all the things that are going to keep

you stuck and make your mood even worse

so let's say you wake up in the morning

and you just don't feel good the natural

urge is to stay in bed

cancel your plans just hide away from

the world and sometimes you need that

right but the problem is it's addictive

because as soon as you decide to do that

you get this instant relief like phew i

don't have to face the world today

but the longer you stay hidden for the

more time you spend ruminating thinking

over and over the things that make you

feel worse and that ruminating is a

powerful predictor of depression

so for more on how to tackle low mood

check out why has nobody told me this

before