Your Nervous System Doesn’t Care About Nutrition Labels — It Wants Stability!

I haven't been over here for a while,

but I got to make this video because

this is an important issue that keeps

coming up uh mostly in the private

sessions and also in the comments is

there's a lot of people out there

especially the west western society

where their nervous system is super

ungrounded.

Their nervous systems are just lit up

you know and I got to tell you one of

the biggest medicines is the food we

eat. It's a super intimate process has

super strong effect on the on the bo the

body. I mean we're eating our body is

made out of elements. The food is

elements and so when we eat the elements

it has a synergistic effect with our

whole system. But we're talking about

the nervous system here because this is

a this is

this is what causes people so much pain

and stress and pressure. It has nothing

to do with spirituality. It has to do

with your biology. It has to do with

your

sensitivity of your nervous system and

how grounded you are.

And so the foods can really help with

that. Foods can be poison or medicine,

man.

Literally. And the same food, this is

where where it gets complex and this is

why nobody will ever totally agree on

diets because it's all subjective. But

the same food that's poisonous for me

could be medicine for you today,

tomorrow,

vice versa. We don't know. This is why

the highest and I share about this in

the true health book in one of the

chapters. I don't remember the name of

the chapter, but when it comes right

down to it, you have to ascertain these

things for your own self. It can help by

of course collecting some information,

getting some knowledge that like gives

the intuition a vehicle to work through

so that then it can ascertain what's

what. It's like like I know nothing

about rocket science. Intuition can't

work in me and I can't intuit it things

about rocket science. The vehicle hasn't

been built. I haven't been went to

college or school to like learn about

that. So how how can I have any

intuition about it? So there's a time

and place for sure for collecting uh

data information but ultimately you have

to ascertain these things for your own

self. But I wanted to give

a synopsis or a little protocol anyway

for what people can eat when they have a

a nervous system disorder or mental

health, emotional health disorders or

just a super lit up nervous system. And

I'm making a post. It should pro it's

probably out right now by the time you

see this video where I list what I uh

I'll just I just give a basic protocol

for what I do when I'm in this stage of

you can say rebuilding or grounding.

See, there's two aspects to health.

There's detox, then there's rebuilding

or grounding. You can't just do one. If

you just keep doing detox forever,

you'll go you'll go you'll go mad.

There's so many raw food people and um

fasting experts that ran into that. They

just tore their nervous system up in the

name of cleanse, cleanse, cleanse. You

see, because the mind, it likes one or

the other. And the same thing with the

carnivore diets and paleo. It's like

fat, fat, protein, protein, you know.

Yeah, that's going to burn you out, too.

I've done both and I've burned out on

both. That's why I know that balance is

the key here.

You have to work it. You have to just

see. Yeah, detox is important. It's

important to clean the system

because having a bunch of residue and

toxins in your system, that can also

aggravate the nervous system. But the

nervous system can also be aggravated if

it's imbalanced and it's taking in too

much electricity and it's not grounded.

That's that's what detox does. That's

what fruits do. And too much fasting.

And man, you have to come into a

balance. It's like when I was when I was

writing books and

when I went through this initial

learning curve with the YouTube and

having all these different channels and

trying to figure out, okay, what

channels can I focus on? I can't do them

all forever. Like, it's too much. So,

what channels am I going to focus on?

But did I make enough videos on these

channels? And I was super busy, man. And

I was learning this stuff, which I hate

technology. It's not my thing. So, so it

shortcircuited my CPU more than like the

average person who's who grew up with

this kind of technology. But when I was

writing the books and stuff and doing

all what I was doing,

I was living I was have had a super high

octane diet fullon because I need I

wanted that life force. I wanted that,

you know, sharp would be real sharp.

But you could only do that so long. I I

like started getting burnt out. My

nerves couldn't handle it. So then I

switched over to a more grounding

diet for the nervous system. That's like

medicine.

Both both are medicine depending on what

your body's calling for in that

particular moment.

So in this video we're talking about a

more grounding approach in diet and then

I can refer people now to the video and

to the post. See people that I work with

and I can say look just look at this

video and read this post. This is why I

originally wanted to make videos to

begin with. when I started this YouTube

channel. I was doing private sessions

before I even started YouTube

and it just got too redundant.

And then I realized, wait, I I can make

videos then maybe they can watch them

and then either they don't have to reach

out to me or we'll be on a higher level

because now they'll have the foundation.

They'll have the the background

information.

So So that's what we're doing here.

We're we're making a a video about how

to get grounded and I I made a the post

should be up about

I have a few recipes like what I eat for

dinner and also uh snacks during the day

that's grounding.

Okay, but we're going to go over it also

here in in the video.

So first thing

when you when we're talking about health

see people get stuck in concepts

they look only at like uh nutritional

level.

Oh wait I just have to have to make sure

I wrote some bullet points down and I

lost my my place. Usually we hit them

all anyway but this helps helps make

sure that uh we don't we don't miss

important things.

people get and I did too. I got lost in

the concept of like nutritional value.

Is this nutritious? Is this healthy?

See, even if something's healthy and

nutritional on paper or if something's

good in its essence, like fasting

doesn't mean it's good for you right

now. This is really important to

understand.

The body and the nervous system doesn't

care about concepts, what's healthy and

what's what it doesn't care about. It

cares about is this quieting me, is this

grounding me, or is this like revving me

up and I'm already revved up.

This is why we got to be careful when it

comes to too much fasting and fruits and

we our nervous system's already wired

like it's already like we don't want

more more uh octane booster.

Yeah, but it's like super energetic and

yeah, but I don't need any more energy,

man. I need to calm down. You see,

you you have to you have to have

discernment and wisdom when it when it

comes to these things. So,

when we're talking about a super

sensitive nervous system,

I learned this because I suffered it.

Excessive uh sweets, for example, it can

excessive sugar period. Fruits, too much

fruits, not saying don't eat fruits at

all. You can eat monom meal fruits.

But like if you make it, like I used to,

I did for years, make a big smoothie and

I put just put everything in it. mango

when I was in Thailand. Mango and papaya

and banana and then I'd put avocado and

then nuts and seeds and coconut water

and coconut meat and I was just adding

stuff to it all the time. I mean, it's

huge.

That was cool. It was cool for its time.

I was like super amped up, but then it

started going the other way. It's too

much electricity. I needed to ground. So

all that all that hype, all that high

octane,

if you got a sensitive nervous system,

man, you might you might want to chill

on that. And the same with the juices. I

used to make juices. I would juice all

the time, vegetable juices and fruit

juices. And and yeah, it's good on

paper. It's healthy, but is it good for

you? Does it make your nervous system

quiet?

You can have energy. I'm not talking

about not having energy, but I'm saying

like are you spasming?

Do you are you are you getting like ill

symptoms because of it? Particularly if

you already have any kind of mental

health issues, bipolar, schizophrenia or

ticks or OCD or anxiety. Like is that

helping that? Just answer for yourself

and see. Don't worry about what health

gurus say. They they're not you. Like

who cares what they say? You you There

was a saying, I don't know where it came

from. It said physician heal thyself.

You're your highest doctor. You're

you're the highest scientist. You know

your body better than anybody. This is

100% true. You don't need to go to

doctors to get them to tell you like

what's wrong with you. Not not once you

become acquainted with your inner

terrain. You you you diagnose yourself.

You know what's wrong with you.

So

careful when you're eating too much uh

too much sugar, you're drinking too much

liquids, too much high octane fuel that

just digests really quick. It's like

boom

is it's not so good. And too much

fasting.

I wouldn't do any fasting, man. If if

you're in the in the stage and season of

you're wanting to ground and rebuild,

man, forget about fasting. Fast later if

if if that season is alive now. Oh, you

just want to ground

and uh healthy

healthy fats, simple ingredients like we

don't want complex meals that also that

also causes uh the nervous system

doesn't know how to deal with all you

know you get these things that have all

these ingredients in it and the nervous

the body has to break down everything

and that's a lot of work that can also

spasm the the nervous system. So So what

do I eat? Where do I eat that? U Oh,

just lastly, so fat, healthy fat though

stabilizes your your your your blood

sugar. It lowers your stress. It doesn't

spike your insulin. I wanted to put

those things in there for the

intellectualist that they want to know

like, "Yeah, but why exactly is it

good?" My mom used to ask me, I I'd make

a tea for it. She says, "Yeah, but

exactly why is it good?" I don't know.

Just drink it and see. I'm not much for

details. I like does it work or not

work. That's more important than giving

some scientific explanation. But it is

true. I I can feel the when when I'm

eating healthy fat, I don't get that

that spike.

And you notice I've noticed some of my

best friends were fat always. They were

just kind of chill, man. Just kind of

like, you know, they didn't have much

stress. All that fat, it's like

buffering the stress.

I asked my girlfriend once, she she was

a little a little heavy. I said, "Do you

think that little extra heaviness helps

buffer stress?"

Yeah, you got to be careful certain

questions, you know, provokes people.

But I just had an intuitive feeling that

that was the I was honestly asking

because I was like thinking, damn, I I

might need to put on some extra weight

that might help with the nervous system

imbalance that was driving me a bit mad

at the time. I'm like, maybe I should

look more like you. That was why I was

asking it. So, what do I eat?

I'm putting all this in the post, too.

So you have it, you can see it, you

know. Um,

okay. So, I like smaller meals. I don't

like a big meal because that's like a

more of a burden on the digestive

system. So, I like to eat smaller. So,

just let's just let's just start. I wake

up in the morning. I always drink my

tonics. I'm a big proponent of being

hydrated. I drink less now than before.

I used to drink eight eight tonics a

day. Man, I was amped. That was cool

though at the time. It was cool. I I was

just getting all this electricity. My

nervous system was down for so many

years. I like needed that electricity.

But then it I got I started short

circuiting, you know, it's too much

electricity. But I So I drink one I

drink I drink my tonic and then I'll

make some u oats, protein oats. I don't

put a bunch of fruit in it and honey and

maple syrup. Forget about sweet. We're

not here to like This problem with my

mom. She wants things to taste good and

and I'm like, "This does taste clean. I

don't know how good it tastes, but who

cares? I'm not eating for taste. I'm

eating for balance, grounding." So, I'll

have some oats. I'll throw some some

berries in it or something, and that's

it.

And then I can feel the nerves. The

nerves are like, they like it. It's like

bathing in that fat in that in that more

denser chemistry, you know. And oats are

good.

So, I'll I'll do that and then I'll have

maybe a handful of grapes or something

afterwards, whenever if I feel a little,

you know, before I go out, hour later,

handful of grapes, handful of cherries,

something. And then I'll drink another

tonic after that. And then I might have

some cheese, some organic cheese with as

least ingredients as possible in it on

some crackers that have the least

ingredients

as possible in it. kind of that that

that continues the the the

more dense uh chemistry and fat

continues through the day because if the

fat takes longer to digest, that's not

such a bad thing. It's is there's it

take there's two things. Does something

take longer to digest because that's

just the nature of the chemistry or is

it taking longer to digest because the

body doesn't recognize it. It's just

some Burger King meal or something. And

so it's like trying to figure out how do

I digest that? That's not good. You you

want a fuel that burns slow and that's

what healthy fat does. And so then I'll

have maybe I'll have uh I can also have

an avoc avocado with some salt. I'll put

some salt on it or maybe put that on a

cracker.

Uh pistachios. I'm giving you options

now. I don't do all that during the day.

It's too I don't need it. It's too much.

Pistachios are good.

Uh, let's see.

Okay, so just lastly about the fruits.

Fruits are still good. Like again, don't

be so extreme, but but monom meal hand

full of something like small monomal

fruits. You still want some electricity.

It's just you've changed over now.

Whereas before when you're in the detox

diet, it's like predominantly high

octane and fruits and fasting and then a

little bit of fat. Now we've switched

over. It's more fat, but still

a decent, you know, amount of fruit in

uh uh

higher electricity.

You you size that up for yourself, you

see.

Okay. So for dinner and I I I've wrote

this uh

in the in in the post also digestion.

I noticed this correlation years ago.

When my stomach's messed up, my central

nervous system, the brain gets messed

up. There's a direct correlation with

your stomach and your uh central nervous

system.

Do you know it's it's not up for debate.

It just is. When when the food I've

eaten some food that's just too

processed or not organic,

the stomach is having trouble and then

the nervous system gets involved. It

also has trouble. Like the two they have

a symbiotic relationship with each

other. This is why it's important to eat

clean. Clean food less ingredients.

Don't eat such complex chemistry. And if

when it comes to bread, because you

heard me, I toast number one's better

than just plain bread. When you toast

it, it can digest better. Something to

do probably with the it the the glucose

or something. It's not so doughy like

you toasted it. It's my opinion. But I

like sourdough bread.

I get it at in the frozen section at the

health food store.

We're we're we're getting into small

details now, but that's it's not such a

big deal. Um, but when I when it comes

to dinner, see, number one, I'm not a

chef. I don't really enjoy being in the

kitchen. I don't like cooking. It's just

not my thing. I like to get it done.

Well, fortunately, I have some good uh I

found a I call it the peasant diet. This

is what the villagers eat like back in

the day and still the ones that live

like in the Himalayas or something. Just

simple. They don't have modern

technology and electricity. They get a

pot and they put the stuff in the pot.

They cook it all day and then they eat

it.

Home cook. I like homecooked.

So, I got a slow cooker. And uh I make

these one pot recipes.

Simple food, man. Again, like we're not

going to win an award if you bring your

your dish to the chef contest. You

probably come in last,

but you might come in first with health.

I can't find I don't care if the

restaurant's $100 or $200. The food

sucks for me compared to a simple

probably cost a dollar. These these um

examples I'm going to give you in a

second. I was telling my friend, we were

laughing about that. I'm like, I don't

want to if I had a free pass to go to

these expensive restaurants, I wouldn't

go. I don't want to eat their food. So,

I I have a slow cooker and I make these

one pot recipes.

Well, what did I make this morning? It's

cooking right now. Takes like seven,

eight hours. Slow cook. I like to slow

cook. It just It's nice. It tastes good.

It tastes like like I'm eating medicine.

That's how it feels when I eat it. I put

I Today I made u ah brown brown dahl

brown lentils. So, I put the a cup of

brown lentils in the pot. I put uh five

cups of water.

I put some onion. No. Yeah. No. I put

some garlic paste and um ginger paste in

there because I don't feel like cutting

up the garlic and ginger.

The knives are too dull. And if I buy

the sharp ones, I always cut my finger.

So, I'll just put the paste in. So, I

put that in there. That's it, man. Yeah,

that's it. I just put that in there.

That's it.

And another dish is I like these u

canelli white beans. I'll put the beans

in the pot. Again, five or six cups of

water. Then I can put vegetables. But I

like root vegetables. Why? Because

they're grounding. carrots and potatoes

and parsnips and you know grounding uh

peas.

I want earth element when I'm in the

grounding the phase

earth element healthy fat and earth

element. So I'll put the beans in there

and then I'll like I said I'll put these

root root vegetables in there. Put some

onion powder and some salt and yeah

garlic paste sometimes. Uh let that sit,

man. Just let that sit seven, eight

hours. The recipes are going to they're

they're in the post that I put. And I

that's how I eat when I'm in the

grounding phase.

Actually, I eat like that. These dinners

that I mentioned, I I eat like that also

when I'm um depends how hard core of a

detox I was on. You know, there's

different levels. There's fast, there's

dry fasting, you don't eat nothing,

don't even brush your teeth. You don't

want a water touching your your body.

All right, that's ultimate. I'm not

really a proponent of that. And then

there's water fasting. And then there's

you can say liquidarian. You just

fasting on juices. And then there's

futarian. And then there's, you know,

raw vegan. And you have all these

levels. But uh when I was in a more

sober state balanced of raw vegan, I

would still eat um sometimes this kind

of these dinner dishes that I'm telling

you about because they're just clean and

good and they're satisfying and they're

calming for the nervous system and they

don't take a lot of digestive energy

from you. You don't lose life force.

It's just great, man. Villagers know

what they're doing.

This modern society is killing people.

Yeah, but the lifespan's longer. Yeah,

right. How they're forcing these bodies

to stay stay alive. Pills and operations

and we're going to stimulate that body.

We just keep it alive no matter what.

No thanks, man. If I got diagnosed with

a terminal illness, probably anytime

from now until whenever, I think I'd

just let it play out. I'm not going to

be running to try to fix things and and

because anytime you get into some

artificial way of fixing something,

there's there's other repercussions that

come later that they don't trace back to

their fix fixing work.

So, I'm good. I'm good because I've

lived my life and satisfied

all the things I've wanted to do. That's

why that's why like I'm I'm good. That's

a whole another subject though. All

right. So, to tie up.

Oh, yeah. Simple slogan right here. If

it quiets you, eat it. If it activates

you, don't. Your nervous system does not

care. It does not care if something

looks nutritional on paper. Doesn't

care. It cares. Do I feel safe right

now? Do I feel like calm?

That's all it cares about. So listen to

that. If you have any kind of nervous

system disorder or uh mental health, you

know, issue or just extreme sensitivity,

use food to help ground you. Use it as a

medicine. It's the highest medicine,

much higher than any pill, any synthetic

pill.

There's no comparison. And these foods

are super strong.

If you find the right, you'll see if you

just eat the right foods for for what

the body wants, you'll see the effect.

You'll be like, damn,

foods are that powerful. And also

though, you you have to have a life

healthy lifestyle habits that complement

that. You can't go out and

just, you know, do stressful crazy

things that's going to amplify your

nervous system and then think, well, if

I eat this, you know, healthy diet, then

that will just buffer all that. No, it's

like everything has to make sense and be

synergized. So, I wrote a whole book on

that, uh, true health. It's on my

website. I wrote a book about conserving

your sexual energy. I think most of you

already know that. And now I wanted to

make this video that I can refer people

to who would benefit from this. And um

go see my post.

It should be up if you want the

specifics. Talk to you soon.