Life Changing Tip For Building Confidence - Dr Julie #shorts

if you want to build your confidence

here's something people learn in therapy

that can be life-changing now everyone

has a comfort zone right those

situations that feel easy

and safe and everyone thinks that

everything outside of that comfort zone

is overwhelming and frightening

let's call that the panic zone

what if i told you

that there's a third zone the stretch

zone now these are all the things that

feel like a challenge but doable with

some effort and when you spend time in

that stretch zone you start doing all

those small things that challenge you

what happens is the comfort zone starts

to expand so you can build your

confidence without ever having to step

into your panic zone you don't have to

overwhelm yourself but you do have to

challenge yourself every day in that

stretch zone over and over again it

takes courage but the more time you

spend there

the more confident you become