How Long Does It Take Actually Change Your Life
FULL TRANSCRIPT
how long does it take to actually make a
substantial change in your life can you
get it after 15 or 20 minutes of a
stream or a YouTube video or whatever
can you get it from a year of watching
YouTube how many years and hours of
content do you have to consume for you
to be transformed OHA coca is saying you
can do it overnight if the circumstances
require it 100 agree so then the
question is how do you get yourself in a
situation where the circumstances
require it it doesn't make sense putting
it that way because it is you who has to
take the action yes we agree but this is
the problem that people make when it
comes to taking an action it is I who
has to do the action agreed a hundred
percent but you don't have to do it
alone so when I go to the gym it's me
who has to lift the weights but a
personal trainer helps a lot the
outcomes are better when you work with a
personal trainer they're not doing any
of the weightlifting for you but there
are all kinds of factors around the
weightlifting that they can smooth out
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