How Long Does It Take Actually Change Your Life

how long does it take to actually make a

substantial change in your life can you

get it after 15 or 20 minutes of a

stream or a YouTube video or whatever

can you get it from a year of watching

YouTube how many years and hours of

content do you have to consume for you

to be transformed OHA coca is saying you

can do it overnight if the circumstances

require it 100 agree so then the

question is how do you get yourself in a

situation where the circumstances

require it it doesn't make sense putting

it that way because it is you who has to

take the action yes we agree but this is

the problem that people make when it

comes to taking an action it is I who

has to do the action agreed a hundred

percent but you don't have to do it

alone so when I go to the gym it's me

who has to lift the weights but a

personal trainer helps a lot the

outcomes are better when you work with a

personal trainer they're not doing any

of the weightlifting for you but there

are all kinds of factors around the

weightlifting that they can smooth out