Carbohydrates Aren't Essential
FULL TRANSCRIPT
there's no such thing as an essential
carbohydrate right that's something to
be said repeatedly cuz that's really
kind of shocking it is we have you know
a daily requirement for certain
essential fats certain you know fatty
acids like omega-3 and omega-6 fatty
acids protein is massively important y
there's no such thing as an essential
carbohydrate which isn't to say that you
shouldn't eat them but it's very strange
that's not essential correct
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