👉Life Changing Tip From A Psychologist! | Thought Challenging

if you struggle with anxious thoughts

here's something people learn in therapy

that can be life-changing grab a pen and

paper and split the page in two write

your anxious thought at the top then

rate how much you believe that thought

to be a true fact so 10 out of 10 being

completely true and zero being not at

all in the left hand column I want you

to write down all the evidence you can

think of that this thought is true

opinions don't count here we want good

evidence that would stand up in a court

of law once you've done that then use

the other column to write out all the

evidence that suggests this thought

might not be true all the evidence that

suggests we shouldn't take on this idea

as fact once you've done that try rating

your belief in that original thought

again has it changed a thought has the

power to make you feel anxious when you

believe that thought to be true so given

that not all thoughts are fact it makes

sense to check out those thoughts that

are causing you anxiety