Let Go and Trust with This 10 Minute Meditation | Gabby Bernstein

If you're tired of pushing, forcing, and

worrying about the future, I want you to

know you don't have to do it all alone.

The universe has your back. In this

meditation, I'm going to guide you to

release control and feel what it's like

to be truly supported.

Take a deep breath and let's begin.

Find a comfortable seated position

and rest your hands in your lap with

your palms facing upward.

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This is a sign that you're willing to

receive all the energy of the love of

the universe.

Gently close your eyes.

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Take a deep breath in.

And on the exhale, just let out a sigh

of relief.

Just let go of the day.

Take another deep breath in

and release and let go.

Continue this cycle of breath. Just

relaxing

and allowing.

Bringing your awareness into your body

now.

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Beginning with a gentle scan of your

body, starting at your feet.

Notice the feeling of your feet on the

floor.

And allow your feet to relax.

Bring that awareness up your legs,

your hips.

Just let go of any tension.

Notice your stomach.

This is where we hold so much anxiety.

See if you can soften your belly.

And just take a deep breath into that

stomach area. And on the exhale, let it

go.

Now bringing your awareness to your

heart and your chest.

shoulders.

Feel them dropping away from your ears.

Relax your jaw.

Relax that space between your eyebrows.

Just letting go.

Now, in your mind's eye, I want you to

call to mind a situation you've been

trying to control

or a problem you've been trying to

solve.

Give yourself permission to fully see it

now.

See the people involved,

the circumstances.

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See the desired outcome that you've been

fighting for. Feel

into the weight of it,

the pressure,

the worry.

Just notice how much you've been holding

on to.

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Now imagine that you're standing in

front of a beautiful ancient door.

This is the door of the universal care

and the love of the universe.

See yourself just gently taking that

problem, that worry, that fear,

and all of the emotions that are wrapped

up with it, the outcomes that are

attached to it,

placing it now into a beautiful luminous

box.

Place every last detail into the box

now.

See yourself close the lid

and lock the box.

With this box in your hands, you push

open the ancient door.

And on the other side is this infinite

space

of sparkling golden light.

This is the energy of pure love. the

universe.

It feels warm,

safe,

and peaceful.

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You walk into this space and you hold

out the box.

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In your heart, you say these words,

"Universe, I surrender this to you.

I've done all that I can do.

I release my need to control.

I release my fear.

I'm willing to see this differently.

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I welcome your guidance and miracles.

Now,

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as you say these words, watch the box

dematerialize.

It's shifting from your hands.

to beautiful particles of light

joining the infinite space of light

around you.

It's gone.

Not your problem anymore.

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Take a deep breath in and feel that

relief in your body and in your mind.

The weight is lifted from your

shoulders. Now

a sense of profound peace washes over

you.

You are supported.

You are safe.

There is a plan for your highest good

and you can trust it.

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Rest in this feeling for a few moments

now. Just allowing it to pass over you.

The feeling of being held.

The feeling of not having to figure it

all out.

A feeling of trust.

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Now, gently bring your awareness back to

the room, back to the feeling of the

chair beneath you.

Wiggle your fingers and your toes.

Roll your shoulders back.

And take one more final deep cleansing

breath in. And on the exhale, let it go.

And when you feel complete,

you can open your eyes.

[Music]

Welcome back.

I hope you feel a sense of peace inside

of you. And that feeling is available to

you at all times.

Can guide you. It can protect you.

It can lead you

to feel more free in your life.

Enjoy this shift in your energy. If

you'd like more meditations like this

and a deeper connection to the universe

and an opportunity to surrender more

deeply to your divine guidance and inner

wisdom, click the link in the

description for my 21-day trust the

universe challenge where I'll guide you

to feel divinely open to the power of

the universe so that you can feel

guided, directed, supported,

and manifest your dreams.

Click the link in the description or go

to deargaby.com/universe

challenge. If you like this video and

you want more meditations, click here

for more.