The Issue With Ultra-Processed Foods

73% of the items in your average

Supermarket are ultr processed and so

what's the difference between processed

and ultr processed it's a fantastic

important question so processing is a

Continuum you take an apple you slice

that Apple you're processing it to some

degree you know you blend that those

apple slices in a smoothie you're

processing it even further right but the

whole idea of an ultr processed food

that was actually something the term was

was first devised with this nutrient

profiling system in Latin America called

Nova and an ultr processed food is

essentially a food that you couldn't

possibly make in your own kitchen if

tried Cool Whip yeah these are food like

products yeah food like products that's

right that's a good one that involves

they're sort of like food except they're

not edible exactly yeah