3 Rules To Make NEW HABITS STICK. Watch This. | Mel Robbins #Shorts

i want everybody to wake the [ __ ] up and

realize the most important aspects of

changing your life is number one you got

to realize you're always going to need

to force yourself push yourself to do

what you don't feel like doing that's

number one number two you're going to

have to repeat that over and over and

over and over and over again and finally

when

you have a bad day and you

stuff a potato chip in your mouth

because you feel sad or you scream at

your kids because you get triggered you

must practice self-compassion because

the major mistake that i see people

making is number one they're waiting

around to feel like it and number two

the second they make one mistake you

chuck all your positive progress out the

window and you go back to the way that

you always used to do things and one of

the greatest skills ever is to go okay i

i didn't do what i said i was gonna do i

forgive myself and today i'm gonna do a

little better