Feeling Overwhelmed?

let's say this is you and this is all

the demands that life puts on you how

much can you take there's no way of

knowing for sure right you feel the

weight of everything and before you know

it things that you were managing to

contain before start to overflow and

spill out you just can't hold it all in

now at this point a big mistake people

make is to judge themselves for not

being able to cope but you would never

dream of judging this sponge for having

limited capacity the sponge has a limit

and we accept that but we don't always

accept it for our ourselves with this

you see the Overflow for what it is

information an indication that something

has to give