Secret To Making New Habits Stick ad

here's a secret to making new habits

stick now here's a goal that you've set

for

[Applause]

yourself and here is all the work you

have to do to get there progress is

going to be slow because you can only do

it step by step at this point you're

either going to get overwhelmed and give

up or you feel that surge of motivation

go all out give everything and focus on

the end result before long your

motivation starts to dwindle when you

realize still such a long way to go but

rather than Focus entirely on the

outcome Focus instead on building a new

sense of identity centered around to

process remind yourself this is just

what you do now it's a part of who you

are so instead of just waiting for the

reward of reaching that end goal the

satisfaction comes from the routine of

keeping that promise to yourself so

rather than chasing results eventually

the results find you if you want help

getting your new habits to stick check

out my new program only on Comm