Shaolin Warrior Master: Hidden Epidemic Nobody Talks About! This Modern Habit Is Killing Millions!

You said to me, "The key to breaking

this brick isn't strength necessarily.

It's the ability to really, really

focus." So, can you show me you smashing

this brick?

Yes.

What?

Master Shaolin is the world's most

hardcore monk.

He uses his decades of knowledge and

techniques to help people control their

minds and overcome society's biggest

problems.

This world is filled with so much choice

that it's difficult to take a decision

which direction to go, what is right to

do. And so, there is a lot of suffering,

but the skills that you are developing

through kung fu training involves

methods and practices that give you the

ability to do this. But, there are five

hindrances that make it difficult for

you to still keep your goal in the mind.

There is sensory desires, ill will,

dullness, restlessness, and then self

doubt.

And to overcome the five hindrances, you

recommend the four-step rain method.

Yes. And with this, I make it super

simple.

So many of us live in the same cycles of

unhappiness and suffering.

I I witness it in my life as well,

because I felt I was never enough. My

father and mother put a lot of pressure

in terms of you need to prove yourself.

And so, I did all these type of

practices and methods that made it

possible to be where I am right now. I

wanted the recognition by my father, but

it didn't happen.

Because your father passed away from

cancer.

Yeah.

How does one let go of that and

therefore break the pattern?

I will show you some practices. Number

one.

This has always blown my mind a little

bit. 53% of you that listen to this show

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much.

Master Shi Heng Yi.

Based on everything that's happening in

the world right now, and the work that

you've committed your life to,

what is the mission that you are on, and

why is it so important right now?

I do think that in this world

there have always been different

streams, different forces.

One of them leading to the betterment of

humanity, one of them leading to the

destruction of humanity.

And I do think that there are

types of wisdom and knowledge existing

out there that very easily, without any

additional

help or anything else,

can be very useful for the people

nowadays.

Yeah, you don't need to go anywhere. The

only thing you need to do is

take a moment, contemplate about

yourself, go into yourself,

and find the answers there, and then

decide for yourself which part and what

type of contribution would you like to

give to the world that you're living in.

I ultimately think this is what I'm

doing.

And what is it that you see people

struggling with? Because so many people

write to you, they they send messages to

you, they come and see you.

What is it that you hear they're

struggling with at a fundamental level?

I would say it's diversity and choice.

This world is

filled with so much choice meanwhile

that it's difficult in a way to take a

decision which direction to go, what is

right to do, what is not right to do.

But ultimately, it's only yourself who

knows the answer, which means it comes

to the essential point,

learn more about yourself.

This is where it starts.

Because if you have the wrong

perspective of who you are, what you

are, everything else in this lifetime,

you base your decisions on is just not

not going to be

placed in the right direction.

And what are the the other things that

you hear people suffering with on a

daily basis in the modern world with the

way that the world is now? It's

digitalized, we're lonelier than ever,

mental health seems to be

surging. What are the like fundamental

things that they say to you or that that

you in infer through what they're saying

that they are actually struggling with?

So, choice overload of choice and an

inability to make a clear decision is

number one.

So, being perfectly honest, I usually

do not very much rely on what the people

tell me, what they think,

what problem they have.

It's just that I look and I can see

already what I think

you need.

And foremost, one of these and it's very

simple.

Non-religious, nothing about believing,

it simply is the fact you don't use your

body as it is intended to be.

Very simple.

Yeah, you you you sit Many people sit

too much during the day. The body is not

active at all.

A lot of work, a lot of energy

investment is done with the mind.

Less energy investment is done really

with the body.

And that simply means for me, I can see

there's a disbalance.

Whoever created us,

he did not create us to sit

with our butt on one place and do

thinking work the whole time.

I do think a part of why we have been

created is to get out on the field and

just do something out there.

And what is the cost of

not utilizing our body in the way that

it was meant to be utilized.

Unbalanced energies that can translate

into

anxiety, that can translate into

dissatisfaction,

that can translate into continuously

searching and never being satisfied.

And the most common thing

not realizing

how precious the moments are that you

have.

And instead of replacing them with

illusions and dreams and assumptions

which are just not real.

Meaning

everybody is not even Buddhist, is not

Shaolin. It is common understanding.

We don't know if we wake up tomorrow. It

is like this. Yeah, but our plans go

We have a 5-years plans, 10-years plans.

We have short-term, mid-term plans.

Yeah, the truth is we don't know if we

wake up tomorrow.

So, of course, I don't want to make it

like it sound negative. So, just live in

the present moment without planning.

This is not what I'm saying.

But this is the challenge nowadays. How

do you balance out vision?

Vision

with reality.

Real The only thing real right now

is this.

That's real for us.

I can feel it. You can hear it. You can

sense it. This is real.

You nearly broke my table.

I was concerned.

Because